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Please be aware certain medications can also increase your blood pressure. Try to eliminate stresses from your life if you can. One that may be useful is “Mindfulness – a practical guide” Finding peace in a frantic world by Mark Williams and Danny Penman, but others are equally good and may be more useful as there are different life situations for different people. From chocolate to Peanut butter to cakes to Pasta Sauces. Check all the packs of any pre-prepared food you buy.
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Occasional peaks or troughs are normal and can be influenced by a lot of things. Be aware that average readings are what counts. Fill it out with your readings and drop it to your GP. Thus, please purchase your own equipment as soon as you can. Studies show patients do much better when they are “in control” of their own blood pressure rather than being (not so) blissfully unaware and letting doctors and nurses get on with it. NICE, the national institute for clinical excellence supports patients checking their own blood pressure.
#WHAT IS LOW BLOOD PRESSURE CHART DOWNLOAD#
Click here to download your BP monitoring chart It is better to take your BP tablets at night.In patients over 80 years of age the upper limit is 150/90, because there are larger variations throughout the day and too low a BP can cause falls.Doctors in the UK try to treat all patients to achieve a Blood Pressure under 140/90.Your “ideal” Blood Pressure (BP) is below 120/80.